Catnip (Nepeta cataria)

Catnip tea settles an upset stomach, and is a wonderful remedy for diarrhea in children. Nursing mothers can drink it to help restless, even colicky babies. Makes a cooling compress for tired eyes. And you know that your cats LOVE it!

Catnip is well known for its gentle and calming properties as it has been employed in traditional western folk practices for centuries. Nepeta cataria is a member of the mint family and features a square stem, heart-shaped leaves, and small fragrant pink to white flowers on a terminal spike. The leaves can be tinctured, steeped into a relaxing catnip tea, and added to herbal tea blends.  You can find it in several of my tea blends including HushABye, DigestiviTea, and Nursing Mother.  Catnip is also one of the herbs in my herbal smoking blend Kick Back & Relax.

The ultimate feline herb, for centuries cats have been going crazy over this plant. It makes them happy and spunky yet has a more calming effect on people. Catnip has been used in European folk medicine for generations as a calming agent for body and mind. It is gentle and is very useful for children and infants.

Used in traditional medicine in Europe for centuries, and first mentioned in the poetic 11th century herbal, De viribus herbarum, catnip was prized for its ability to calm occasional nervousness and promote restful sleep. It was employed as a relaxant and diaphoretic and was thus helpful in cases of occasional restlessness. Considered extremely useful for children, it was often used to support healthy digestion and soothe the stomach. Further, it was applied externally as a poultice. Catnip may be made into a juice too for topical application as was the practice by Nicholas Culpepper (a 17th century botanist, avid astrologer, physician, and herbalist).

Catnip was part of American folk medicine and Native American healing systems and employed as a gentle tea for children in cases of occasional upset stomach or sleeplessness. Catnip was used by the Hoh, Delaware, and Iroquois tribes for children’s complaints due to its mild nature. The Cherokee used the plant similarly to other indigenous groups and also considered it to be an overall strengthening tonic. They chose this herb when a relaxant was needed in cases of irritability or sleeplessness, just like the Europeans. In the southwestern United States, catnip or ‘nebada’ amongst the Spanish speakers, was utilized in traditional folk medicine to allay a range of digestive challenges. It was considered particularly useful for soothing the stomach and enhancing digestion in infants. Also, it was sold as a brandy infusion with ‘hinojo’ or fennel as a digestive tonic. Catnip is useful for soothing stomach complaints and therefore good in a laxative formula with harsh herbs like senna. Some herbalists find it helpful to balance physical manifestations such as occasional indigestion that stem from emotional issues or the “gut level”. This herb is energetically considered to be slightly warming and thus useful as a diaphoretic to bring on perspiration.

1 oz dried aerial parts