Properly named, Cramp bark, Viburnum opulus, is excellent at relieving muscle cramps of all kinds.
Most commonly used to relieve menstrual cramps, it also assists with urinary pain, abdominal pains, and spasmodic coughing when caused by muscle cramping.
This Cramp bark was ethically wildcrafted in New York state.
Decoct to make tea, infuse in oil for massage oils and balms, or make tincture.
1 oz dried, cut and sifted
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