From the founder of Moon Cycle Bakery comes the Moon Cycle Cookbook, a unique approach to women’s self-care and diet focused on supporting the body’s nutritional needs at each stage of the menstrual cycle—featuring savory and sweet recipes customized for every woman’s needs. Whether you are in your most fertile years, peri-menopausal, or menopausal, this book is a treasure.
The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
Filled with information about each stage of the menstrual cycle (menstruation, follicular, ovulation, luteal) as it relates to the cycles of the moon, suggestions for personal practices, meditations and simple ceremonies, along with 80 deeply nourishing recipes to support your body and spirit within each phase.
Now, let’s make some Chocolate-Avocado Mousse with Raspberry Compote to address those cramps. Or how about Cinnamon Pear-Almond Butter Parfait with toasted Pumpkin Seeds to reduce inflammation?
From Storey Publishing, 225 pages with beautiful photographs throughout.
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