very helpful relaxing nervine, Valerian is my favorite sleep aid. I use a tincture whenever I travel, since I never sleep well away from home. Valerian is also a good anti-spasmodic & is great for relief of intestinal and muscle cramping. Helps to relieve itching, too. Some people think it smells like dirty sweat socks; cats tend to love it. I love the earthy scent!
Dried, chopped roots. 2 oz bag
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